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Gretchen Rubin

I literally laughed out loud when I read this post. My gym observations:
-- gosh, a lot of people have tattoos, and in the oddest places
-- am I lame for using the shampoo provided by my gym instead of hauling in my own elaborate hair-care products? what DO people have crammed in those shower totes?
-- I see other people sweating up a storm, and worry that my work-out must be waaay too easy, because I hardly sweat at all.
-- no matter what, I give myself a HUGE GOLD STAR for going to the gym! even if I only stay on the treadmill for one minute, it counts as a work-out if I cross the threshold.

Thanks for these great observations. A happy start to my day.


Wait a minute, women put their bras on and hook them in the back? That sounds like a physical impossibility to me. I'm with you, I don't have the coordination for that.


Hmmm... I guess I'm not the only Equinox driving, food channel watching gal at the gym.

Don't worry about the bra thing, I put mine on like a 5th grader too!


I read this and immediately thought...I've never put my bra on like that...and until last year I had never saw someone clip it in front, turn it around and pull it up - doesn't that stretch out your bras?


The post was so light and funny and happy; a great start to my day. And as for the bra thing, I'm so happy that there are so many women out there doing the same thing. I always felt a bit retarded about it. Thanks for bringing it out in the open.


As one of those woman who stands around in a towel, putting on my makeup, I must say that the towels the gym provides are too small for even creepy movie locker-room scenes. I think they sized the towels for a 5th grader! Thanks for a fun post!

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I think the reason they are keep reading is because they are annoyed at the muscles and sweats so they stick to another thing to while running, LOL!


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The term "tattoo" or from Tahiti, "Tatau" is first referenced by Joseph Banks, the naturalist aboard Cook's ship the "Endeavour" in 1769 where he mentions it in his journal.


Nutritionist and diabetes educator Fran Grossman, RD, CDE, agrees. "You don't have to belong to a gym or live on wheat grass just to be healthy," says Grossman, a nutrition counselor at the Mt. Sinai School of Medicine in New York. "There are dozens of small things you can do every day that make a difference, and you don't always have to do a lot to gain a lot."

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Be physically healthier not imply having total welfare since it involves having an open mind and positive. So when you work the body with exercise, also change your mindset to get best results.

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Grüße from Freiburg

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Viele Gruesse aus dem schoenen Fischerdorf Greetsiel.

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Many my friends visit gym every week and they feeling fantastic.

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There are dozens of small things you can do every day that make a difference, and you don't always have to do a lot to gain a lot."

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I was looking for information about my gym, and bumped into this post...

funny I've got a couple of gym observations as well.

-people don't love the boxing equipment (sweaty gloves syndrome)
-towels and tissues run out every 1st week
-people who run on the treadmills have a higher percentage of buying a wheatgrass shot from the counter than drinking gatorade.

Richard@boxing headgear

great post. it made me really chuckle to see gym life from a womens perspective.

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I better not ever see some dude blow-drying his junk in the locker-room. Some things are best done in private and this is one of em!

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Going to the gym, to some of us, is as important as a cocktail party; hair, scent, attire have to be perfect. I often see women applying lipstick and mascara in the locker room as they are about to head out and tackle the machines. I have never been to the men's locker room myself but I can tell from the multiple fragrant atoms flying in the air that a similar process is taking place.

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